Mission 1 · Lesson 2

Wellness & Body Awareness

Check In · Move · Reset

+35 XP on completion
✓ You completed this lesson — 35 XP earned.
01

Check In With Your Body

Your body sends signals all day. Hungry. Tired. Tense. Energized. Right now, sit quietly for 60 seconds. Then answer: how does your body feel? Where do you notice tension or comfort? Rate your energy 1–10.

Your body knows Movement shifts mood Make it yours
Body check:
I feel [signal].
I notice [tension or comfort].
Energy: [1-10].
02

Move for 5 Minutes

Choose one: 10 jumping jacks plus 10 slow stretches, a walk around the block, or 5 minutes of whatever movement feels good right now. After you finish, notice: did anything shift?

I chose [movement].
After 5 minutes, I noticed [what shifted or stayed the same].
03

Build Your Wellness Menu

A wellness menu is a personal list of things that help you reset. Write 5 items on yours — things that actually help you. Examples: headphones plus music, cold water, walk outside, Roblox for 20 minutes, talking to Mom.

My wellness menu:
1. [reset item]
2. [reset item]
3. [reset item]
4. [reset item]
5. [reset item]

Complete all three steps first.

⬡

35 XP Earned!

Body checked. Wellness menu locked in.

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