Creator's Lab Season 2

Life Lab

Lesson 4 of 6 · LL-2.4

Setting Goals You Actually Reach

Watch First

Why you procrastinate even when it feels bad — TED-Ed

full

Watch Second

Why is it so hard to break a bad habit? — TED-Ed

full

Lesson Brief

Setting Goals You Actually Reach helps you practice self-regulation, life skills, wellness through a concrete watch, think, and build cycle.

Learning Goals

Build Your Understanding

Start by watching the assigned resource and writing down three specific details that connect to Setting Goals You Actually Reach. Do not try to capture everything. Look for the ideas that would help you build, explain, compare, or improve something.

Think Like a Builder

This lesson belongs to Life Lab, so the goal is not just to remember information. Use the lesson to practice life systems and self-management. Pay attention to attention, communication, money, goals, energy, and identity.

  1. Notice: What is one detail from the video or source that seems important?
  2. Connect: How does that detail change the way you understand Setting Goals You Actually Reach?
  3. Build: Use the idea to make a practical plan or reflection you can use this week.

Practice Move

Your practice move is to notice what is happening, name what you need, and choose a next action. Keep it small enough to finish today, but clear enough that someone else could understand your thinking.

Assignment

Write a short response for Setting Goals You Actually Reach. Include:

  1. One idea you learned from the video or source.
  2. One example, sketch plan, calculation, comparison, or prototype note you made.
  3. One question or next step you would explore if you had more time.

Use complete sentences. A strong answer explains your thinking, not just the final result. For this Life Lab lesson, your response should show how you practiced life systems and self-management.